Categoría: Depression,Psyquiatry
Etiquetas: #mental health, #summer
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Summer is often associated with relaxation, holidays and good cheer. However, for many people this season does not necessarily bring emotional well-being. The heat, changes in routine or social expectations can take a (big) toll on our mental health.
A study published in The Lancet analysed data from more than 2 million people in the US and concluded that high temperatures are linked to an increase in depressive symptoms. Although the mechanisms are not yet fully understood, it is believed that poor sleep, irritability or isolation caused by extreme heat have a negative influence on our mood.
In addition, during the summer it is common to alter habits: we eat and sleep at odd hours, we put aside physical exercise or we face family situations that are not always as idyllic as advertisements suggest. For those who are already in a vulnerable situation (such as bereavement, anxiety or depression), these changes can be particularly difficult.
And then there is the pressure to ‘enjoy’. Social media is filled with images of happiness, perfect bodies on the beach and dreamy plans. If you don’t feel that way, you might think there’s something wrong with you. But no, there is nothing wrong. The important thing is not to compare yourself and to listen to what you need.
Summer can also be a good opportunity to take care of yourself in a different way: slow down, connect with nature, make small plans that bring calm. It doesn’t have to be perfect. Just real.
If you feel that summer is not sitting well with you, don’t play it down.
Your mental health matters all twelve months of the year.
Andseeking support is always a brave step, whatever the season.
In my practice you’ll find a safe space where you can talk without judgement, understand what’s going on with you and get the support you need.
Mental health does not take holidays.
If you feel something is wrong, I’m here to help.
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