The ability to regulate our emotions is an essential skill.
Without emotional balance, good decisions cannot be made.
Emotional intelligence and stress management are developed through Mindfulness thanks to systematic training of our brain to be more aware of our emotions, and to be able to manage and channel them towards effective behaviors imbued with greater empathy and influence.
Through Mindfulness, our brain is trained to eliminate the mental noise that stuns, confuses and blocks us at all times. To do this, you have to connect with intuition (connection with what we really feel and want).
It is the language of the heart, of our emotions.
The connection with what can only be heard in silence and in connection with oneself.