What is Mindfulness?

Here you will find the basic information for
start in the mindfulness world

More than a therapy

We show you the differences between Mindfulness and a relaxation exercise

Benefits of Mindfulness

As numerous as useful for our life
Discover them!

Practice Mindfulness

Full mind or present mind?

Do you think about what you live or do you live thinking?
Keys to be present

How to practice mindfulness

Guidelines, steps and strategies to practice Mindfulness
Take advantage of it!

Apply Mindfulness in your life

Mindfulness & mind

Negative thoughts?
Inevitable but can be controlled

Mindfulness & stress

Learn to manage it to your benefit
improve your quality of life

Mindfulness & time

Discover ideas to manage your time
more productively

Mindfulness & work

Enhance your professional skills
through mindfulness